14 Day Alkaline Smoothie Diet

What is The Smoothie Diet?

The Smoothie Diet is a 14-day program created by Head Coach. 14 Day Alkaline Smoothie Diet Weight Loss Program, users need to follow a set of smoothie recipes as a meal replacement to lose weight. These recipes are personally created and have been tested to help people not just lose weight but maintain and keep it.

Coach guarantees that his delicious, easy-to-make smoothies can help people lose weight rapidly and, at the same time, can increase their energy and boosts their overall health. He labeled this product as a revolutionary new life-transformation system guaranteed to help users become slimmer and sexier in 14 days. And, not only that, but users will also feel better than they have in years.

14 Day Alkaline Smoothie Diet Weight Loss Program book 

A smoothie is a thick, homogeneous cocktail of fresh fruits, berries, herbs, vegetables in water, juice, kefir, cow's milk, or vegetable milk with enriching additives, prepared in a blender.

These drinks came to us from the West, where they have well-deserved popularity. The word "smoothie" comes from the adjective smooth, smooth, and even. It's not just a sweet smoothie. If you prepare a smoothie correctly, it will be a healthy, nutrient-rich, revitalizing, energizing, and very tasty drink.

If you haven't included smoothies in your diet, don't overdo it right away.

They improve digestion and should not cause gastrointestinal discomfort. If, however, there is bloating, do not rush to abandon these healthy smoothies. Different people have different reactions to the same food combinations. Perhaps your diet is poor in plant fiber, and suddenly the amount has increased. Take a break, start with simple smoothies of 2-3 ingredients, listen to yourself, find your recipes from the variety. Consume fruit smoothies separately from other foods.

The daily intake of dietary fiber (fiber) is 25-30 grams.

Knowing the rules of making smoothies, you will make not just banal smoothies with banana and milk, but really healthy and very tasty drinks for adults and children. Smoothies provide great opportunities for experimentation. Kids enjoy helping to make them.

Discover these amazing drinks for yourself! However, there is one "danger": it is easy to "get hooked" on them. But it's better to be "addicted" to smoothies than to sweets and flour. Have fun and be healthy!